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Zip up your wetsuit and try an active adventure this summer

Are you looking for the best places to go paddle boarding in the UK? From glistening coastlines to rivers and open lakes, there are plenty of diverse waters on our doorstep that are perfect to be explored by board.

Before you zip up your wetsuit and head out to sea, it's worth checking to see if there are any licence requirements. The use of a paddle board on the majority of inland waterways requires a license from the relevant authority, so we recommend checking first. You don't need a licence for paddle boarding on the sea.

Whether you're a novice, intermediate or a pro paddle boarder, take a look at some of the best spots for paddle boarding right around the UK...

Known for its seaside promenades, chalky cliffs, rolling hills and sandy beaches, stand-up paddle boarding is becoming an increasingly popular way to explore the Isle of Wight. Not sure where to head first? Visit Compton Bay, one of the island's best-kept secrets. Once you finish paddle boarding, why not try fossil hunting, surfing or wildlife watching.

Whether it you're a seasoned explorer or have never tried paddle boarding before, Glencoe in Scotland is the perfect place to escape the busyness of life and get out on the river. Head over to Rugged Coast Glencoe to book your spot, enrol in a class and see more of what the area has to offer.

Bournemouth, with silky sandy beaches and glistening waters, is the ideal spot for stand-up paddle boarding. Ideal for beginners and pros alike, we recommend paddling the coast towards Sandbanks or Hengistbury Head to take in the glorious views. You can either head out on your own or hire a board through companies including Sup School and the Watersports Academy.

Sitting 15 miles outside of central London (a 50-minute train journey from Waterloo), Shepperton is famed for its prime location on the River Thames. Recognised BSUPA school, Paddle Up, is the best company to book through, as you can request lessons, borrow boards and even indulge in a little paddle boarding yoga.

Nestled in a corner of glorious Mount's Bay, Penzance has calm and inviting waters as it is naturally protected from wind and swell. You can either hire a board once you get there or bring your own to explore the glistening waters. Top tip: The Abbey Slip provides easy access to the waters, although you need to time it right to make sure there's enough water to get back.

A sheltered haven of bays and inlets, Belfast Lough is one of the very best places to paddle board in Northern Ireland. If you're looking for lessons, Strangford Lough Activity Centre is the place to head (sessions start from £40). Don't forget to bring a towel, sun protection and shoes that you can wear in the water. Surf's up!

Paddle boarding is one of the best ways to explore Freshwater Bay on the Isle of Wight. The large village, easily recognised by its chalk cliffs, is a magnet for holiday makers, surfers and paddle boarders. It has a brilliant pebble beach which is very popular all year round for swimming, walks and boating.

Over in Norfolk, Wensum Valley is one of the best spots for paddle boarding. With many sections classed as SSSI (Site of Special Scientific Interest), the river flows through many important parts of Norfolk, including Carrow Road. Looking to escape into the peace and quiet of the countryside? Grab your board and journey down this relaxing route. For the best paddle boarding schools, try Go Paddling or Summer SUP.

Far from the hustle and bustle, Ullswater is the best base for outdoor pursuits in Cumbria. With a backdrop of magnificent rugged hills, its peaceful setting lends itself perfectly to paddle boarding. Need some lessons? Visit Wake & Surf to book classes with the pros.

Situated at the bottom of Cornwall, Porthcurno Beach is undoubtedly one of the most beautiful beaches — and one of the best places to paddle board in the area. Known for its turquoise waters and stunning granite cliffs, make sure to give the waves a ride if you're heading here on a staycation. Don't forget to wear a wetsuit: the water can be chilly.

The River Tay, the longest river in Scotland, is brilliant for paddle boarding, thanks to its calmer waves and long flat sections. With great views of the tree lined valley, it's the perfect place for all paddle boarding abilities. Top tip: go during October to take in the blazing colours of autumn.

You don't have to dash to the coast to enjoy a spot of paddle boarding: city-dwellers can enjoy the calming waters of the River Thames over in Kingston. Whether you have your own board (shop our favourite paddle boards here) or want to hire one, this is the very best paddle boarding experience London has to offer. Why not squeeze in a session on your lunch break?

Looking for a secret spot to paddle board in the UK? Burgh Island, located directly opposite Bigbury on Sea, is only accessible at low tide by a strip of sand (it is completely covered at high tide). It's one of the best places to paddle board away from the crowds.

Dominated by the white chalk cliffs of the Seven Sisters, Cuckmere Haven is one of best places to go paddle boarding in East Sussex. A popular coastal hub, it has brilliant paddling routes for all abilities. Visit Buzz Active for more information about equipment hire, trips, tours and lessons.

The Mawddach Estuary is overlooked by the peaks of Snowdonia and is one of the most breathtaking spots to paddle board in the UK. This picture-perfect estuary provides gentle waters (and stunning views) to paddle on a sunny afternoon. Visit SUP Barmouth for paddle board lessons that explore the local area, or join one of their tours for something a little different.